Meet Dr. Shawn Smith, CEO and founder of the My Black Diabetes Meal Plan. He has released a product for reversing diabetes in African American pre-diabetics & Type 2 patients. It is called The 28 Day Plan. Designed to address the systemic challenges Black Americans face when dealing with diabetes, the program makes eating well a habit, not a chore.
The 28 Day Plan core plan, customized and personalized for each user, comes with easy to use software built around Black ‘soul food’ culture, detailed recipe and grocery lists, and a baseline of food combinations that have been used to take user A1cs (the three-month snapshot of blood sugar levels) from a 12 (high and unhealthy) to 5.2 (normal range).
Each plan is supported with a unique alkaline approach and backed by decades of peer-reviewed nutrition science shown to be the most impactful on blood glucose levels in long-term participants. With a growing community of Black diabetics also available through the platform, Black people facing diabetes learn quickly that they have a community of supporters who are going through the same experiences and are eager to grow together.
“We’re out to initiate a new type of Black activism & empowerment, one where serving our community in powerful ways is completely normal,” says Dr. Smith. “Since we know Black diabetics are 50% more likely to go blind from the disease and 2.5 times more likely to die from diabetic complications than their White counterparts, I believe one of the best forms of protest is to live life without the fear of death or the stress of a failing body. Unfortunately, you can’t do that if you’re A1cs are too high. Removing Type 2 diabetes and its complications from the Black community is one way we’re giving our people their freedom back… and it’s only the beginning.”
The free diabetic assessment and plan are now available for use directly online at MyBlackDiabetesMealPlan.com.